Clinical Psychologist and Co-Founders of Anticipate Joy, Dr. Karla Holyfield Evans and Dr. Veronica Tetterton, provided a workshop to Social Dallas where we increased awareness of what anxiety is. We also taught the audience how to cope and effectively manage anxiety to improve well being. We challenged the audience to separate themselves from the toxicity of emotional eating and binge scrolling on social media. We also empowered the audience to stop waiting for someone else to address their anxiety as we empowered them to advocate for their own mental wellness.
